One fun thing about so-called “instinctive shooting” (pointing/aiming a firearm as a simple extension of one’s hand, like pointing a finger) is practicing peripheral vision target acquisition. Oh, it’s not really a practical shooting, urm, practice, but it’s fun to acquire a target out of the corner of one’s eye, fire, and check one’s accuracy. Do note, however, that is is ESSENTIAL to determine in advance where EVERYTHING one does not want to harm is NOT accessible to one’s fire. ESSENTIAL. BEST to practice such fun stuff on a well-defined and well-regulated range, and ONLY acquire targets that are located in a safe direction as defined by the range master (if such exists).
Of course, I have only taken up “instinctive shooting” practice because of my ageing eyes—mine are uncooperative with the iron sights on handguns—making “IS” practice. . . practical. For me. Surprisingly (or perhaps not), as far as handgun practice goes, the techniques have actually seemed to markedly improve my accuracy for mid-to-short range handgun use.
Whatever. It’s fun for me. YMMV.