"In a democracy (‘rule by mob’), those who refuse to learn from history will be the majority and will dictate that everyone else suffer for their ignorance."
Breakfast for dinner:
2 people
5 eggs scrambled with about a tablespoon of heavy cream and
1/2 pound “hot” sausage and
1/2 diced onion
1/2 C shredded provolone/mozzarellamix
Diced jalapeno on mine.
Filling, delicious, low-carb (protein-sparing) fare.
(Confession: 1/2 of the way through my plate, I decided the jalapenos, though adequately sinus-clearing, were too mild, so added some habanero salsa.)
I am amused by how quickly I have developed a taste for my recently-discovered “efficiency breakfast” (crème brûlée-flavored protein powder in coffee, with some heavy cream added for nutritious fat). After my second try, it’s become my go-to quick breakfast. High protein, few carbs, good fat and COFFEE.
While it’s great to have eggs, bacon, sausage, and maybe a wee bit of fruit or berries for breakfast, this does well to fuel the body properly. I do wish the soluble fiber I have available didn’t clump in hot liquids, because I’d like to add some of that, but this’ll do for now.