Category: Health

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Food Fun

I’ve been enjoying making meals for my Wonder Woman while I abstain from food for a short while — short 3 day fast. A “keto” regimen really ameliorates any food cravings. extra fun: cleaning out and reorganizing the food pantry and reorganizing the kitchen stores, as well. *heh* I’ve not even been tempted to plan meals from the pantry items.

Not eating meals, snacking, etc., has also freed up time to do more things like working on the food pantry. Another thing about doing this coming off a keto regimen is that I have no “sugar lows” and activity–like some exercise in addition to climbing up and down a stepladder to rearrange dry goods and canned goods *heh*–levels remain easy to maintain. . . so far (a little over halfway through my selected time frame). In fact, the keto regimen has apparently been really helpful in moderating my blood sugar levels (at least according to both my last labs and amelioration — more like elimination, actually — of symptoms such as occasional dizziness, headaches, or unusual tiredness after going without food for a while). Regarding blood sugar issues: a couple of years ago, my doctor expressed concern about elevated levels of fasting blood sugar — not diabetic levels, sort of pre-pre-diabetic levels. The keto regimen is one of the things I adopted to deal with that issue (on my own; I represented it to my doctor as “eliminating bread, potatoes, etc. from my diet. *heh* I know the bias my doctor has expressed about dietary fats — another story where my choices have born results that contradict “received wisdom” *heh*).

Anywho. . . Enjoying the time being “foodless” a lot more than in past times I chose to do this.

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Muscle-Sparing “Eating Slimmer”

Meat (with LOTS of fat for that delicious, delicious flavor! BACON! BACON! BACON! *heh*), eggs, butter, heavy cream, cheese, and almost NO simple carbs, with limited complex carbs along with fiber weighted toward (~75/25) soluble fiber (which I use mostly in baking low-carb stuff). Some salad greens, berries, and nuts.

Minus six inches in waist (and similar elsewhere). Three pounds lost.

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That “War on Fats”? Yeh, Bogus

I have found the war on fats to be suspicious for over 40 years, ever since I was notified that my contribution to a fats/diet “study” was thrown out for being too atypical. Seriously: I was asked to come back to have more samples drawn because my blood lipids were too low for their model, given my high fats intake–lots of cream, butter, red meats, eggs, etc., and then was told they couldn’t use my contribution. At least they were “honest” about the dishonesty of the “study”… THAT surprised me. Second time, I was looked at suspiciously, as though I were lying about my diet. *shrugs* What can I say? I’ve always like fat. 🙂

This article is just one more confirmation–of many over the last year or so–that I was right to suspect the “war on fats” to be based on bogus info.

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Fortunately, I Don’t Run in Those Circles

I know of a few people–dhimmicrappic leftards, one and all*–who have lost very nearly amazing amounts of weight using the “HCG diet” that uses a combo of Human Chorionic Gonadotropin hormone, a hormone naturally produced by human embryos, and severe calorie restriction (500-800 calories/day) to achieve weight loss. You noticed, of course, that I italicized “weight” in that statement. That’s simply because the amounts of muscle mass lost in this diet is excessive. If one is too fat, then fat loss is a good thing. Muscle mass loss is not, for more than a few reasons. Here, let me just quote a Mayo clinic page on the topic:

“…HCG is used mainly to treat fertility issues. HCG is not approved for over-the-counter use, nor has it been proved to work for weight loss. Companies that sell over-the-counter HCG weight-loss products are breaking the law.

“So why has there been so much talk about the HCG diet? Perhaps it’s because the diet recommends severe calorie restriction — typically just 500 to 800 calories a day. People who follow such a very low calorie diet are likely to lose weight, at least in the short term. However, that level of calorie restriction has risks, such as gallstone formation, irregular heartbeat, and an imbalance of the electrolytes that keep the body’s muscles and nerves functioning properly.”

BTW, I have seen the page I just quoted from excerpted and used in support of the HCG diet. Of course, those who do so are liars, deliberately misrepresenting what was said there in order to promote this dangerous fad diet. So far, every case I’ve seen of such misrepresentation has strangely (NOT!) failed to link the actual page… I have no doubt that the reason is simply to obscure the fact that they are twisting the material they carefully excerpt.

Of course, the target audience of such lying screeds is likely too lazy and stupid to follow a link to the “rest of the story” even if it were provided… and likely too lazy and stupid to understand what’s there, anyway.

Oh, and that “*” earlier? Here it is: I know I run the danger of committing an argumentum ad hominem fallacy by making the association: dhimmicrappic leftards—>dangerous, irrationalbehavior. I’m not actually making that argument by noting that only persons I know who are stupidly abusing their bodies with this dangerous fad diet are the dhimmicrappic leftards mentioned above. The stupid dhimmicrappic leftards I know who are committing this self-abuse are simply data points in a broader correlation I see between dhimmicrappic leftards and many other cases of unthinking (or simply stupid) abuse of self and others. In every case, the unthinking (or simply stupid) abuse of self and others involves blind acceptance of “authoritative” misstatements of fact (or outright lies) and a complete lack of forethought combined with a stupid embrace of “quick fix” solutions to difficult issues.

Just sayin’ It seems, from my observations of the passing scene, to be much more common–though not exclusive to–the left than the right.

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Things That Make My Lil Mind Go “Huh?”

…mind, such as it is.

All my pants (including some bought w/in the last month) are falling off. Yes, all of them. I like to wear lots of pants at once. *heh* In some ways that’s good news. Having to wear a belt when I go out in public or get arrested for streaking is another. Long story.

So, I googled “Waist sizes for men”. Hey! It’s a googleworld, and the voices in my head were clamoring for attention. Had to shut ’em up somehow…

From a site that said it got its figures from the WHO (like I believed that), “ideal” waist sizes.

(Don’t get all excited gals; that’s the men’s chart. And don’t throw things at me when you look the women’s chart up. I didn’t make it.)

Anywho… by this chart, I was in anorexic territory 30 years ago when I weighed about 155 soaking wet. With clothes on. Now, 30 years and 30 pounds later–not obese but definitely in the “overweight” category by WHO standards (yeh, I looked it up, but who believes WHO anymore anyway?) I’m about 2 inches over “ideal” waist size for my height. Continue reading “Things That Make My Lil Mind Go “Huh?””

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Micro-Mini Health Tip

First, a couple of disclaimers: This is just a single data point (me), and I’m not all that certain how really important some of the factors are, anyway. I mean, after all, health professionals can’t keep straight what they think is healthy from one decade to the next, anyway, so take this all with a grain of salt*.

At my checkup this year (yes, in the last four years I’ve actually had annual checkups, something very new in my life *heh*), the Dr was shocked (yes, shocked, I say) to see that I’d lost 25#. So? It’d been a year. Moving on. Continue reading “Micro-Mini Health Tip”

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More Kind Than Deserved

Dennis Prager, in excessively kind and gentle fashion, takes Charles Johnson, of Little Green Nutballs (which I will not link) to the woodshed (kindly, gently) with, An Open Letter to Charles Johnson.

For those of y’all who may have missed the blogospheric kerfuffle, Charles Johnson once ran Little Green Footballs (still not linking it), which, once upon a time, long, long ago in a galaxy far, far away, used to be a place where he fought against the evils he today defends. No, not just defends; virulently, slanderously–in many folks’ opinions–attacks those with whom he once allied himself.

Prager reiterates Johnson’s list of “justifications” for his switch and rebuts them all. Here’s #9, a typical example,

9. Anti-Islamic bigotry that goes far beyond simply criticizing radical Islam, into support for fascism, violence, and genocide (see: Pamela Geller, Robert Spencer, etc.). [Johnson]

I saw Pamela Geller’s site (The New York Times Magazine article about you cited it — Atlas Shrugs — and mentioned nothing remotely approaching your charges against her or her site) and I’ve interviewed Robert Spencer. Your charges against them only cheapen the words “fascism,” violence” and “genocide.” [Prager]

As I said, Prager takes Johnson to the woodshed most convincingly (read it for yourself) and, IMO, all too gently, especially given the fact that I have read the positions and assertions of all the parties Johnson condemns and have a good idea of their place in “the right”. Johnson’s place? IMO, Little Green Nutballs is juuuust the place for him… until someone can get commitment papers in order, for his own good. Then, of course, if a physical etiology for his psychological issues can be diagnosed, perhaps medical treatment could return him to sanity.

Of course, if there’s no one in his family who cares enough about him to begin commitment proceedings, he’ll likely spend the rest of his life frothing at the mouth and baying at the moon.

Continue reading “More Kind Than Deserved”

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Watch Your Kids, But for Heaven’s Sake, Don’t Stop Them…

Typical output of some over-paid government weenie with too much time on his hands:

Don’t you dare say, “Only on the Left Coast,” cos it could happen in your town just as easily.

h.t., Dave Barry

(And yeh, I know raccoon droppings have the rap of potentially being laced with rabies or Baylisascaris procyonis–a roundworm that burrows into brains, but really: kids that’re dumb enough to eat feces probably already have are worse problems… Heck, they’d likely grow up to vote for a libtard. “Yum, gimme some more o’ that, Mr. Congresscritter! I just loves that shit!” Worse: they probably already do vote for libtards via the “any vote fraud is good enough for us” program run by the Dhimmicraps.)

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About that Swine Flu “National Emergency”

The 0! has declared that we have a swine flu emergency. How sincere is he about the dangers of swine flu?

October 8, 2009
First Daughters Not Vaccinated Against H1N1

President Obama’s school age daughters have not been vaccinated against the H1N1 flu virus. White House Press Secretary Robert Gibbs says the vaccine is not available to them based on their risk.

The Centers for Disease Control recommend that children ages 6 months through 18 years of age receive a vaccination against the H1N1 flu virus. At this time only children with chronic medical conditions are receiving the vaccination because their immune system is not strong enough to fight off the strain. The CDC also says a regular seasonal flu shot does not protect against the virus.

How about a more common sense approach to H1N1 than running around crying that the sky is falling?

While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps not fully highlighted in most official communications – can be practiced:

*Frequent hand-washing.
*“Hands-off-the-face” approach except to eat, bathe, etc.
*Gargle twice a day with warm salt water (use Listerine if you don’t trust salt). H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected person. Don’t underestimate this simple, inexpensive and powerful preventative method.
*Clean your nostrils at least once every day with warm salt water, swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.
*Boost your natural immunity with foods that are rich in Vitamin C, or Vitamin C tablets that contain Zinc to boost absorption.
*Drink as much of warm liquids as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive.
…
Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist) having clinical experience of over 20 years. He has worked in institutions like Hinduja Hospital, Bombay Hospital, Saifee Hospital, Tata Memorial etc. Presently, he is heading our Nuclear Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre, Malad (W).

Nah. All that is just too much work. Better to stand in line for a few hours waiting to (maybe) get a flu shot that has a chance of suffering Guillain-Barre syndrome or other side effects, right?

I’ll go with the salt water and Vitamin C, thank you. (Add D3 and even crock-fermented saurkraut for even more protection).