Category: Health

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Hand Sanitizer — My Fav Formula

NOT a hard and fast formula, because your available ingredients may vary from mine. For example, I list “melaleuca alternifolia oil,” but what I use is 100% melaleuca oil refined to T36C5, meaning 36% terpinen-4-ol (the active anti-bacterial, anti-fungal, anti-viral portion of the oil), 5% cineole (the penetrating fraction of melaleuca oil). The “aloe vera gel” I use is also just what is available to me.

In a one ounce bottle:
25 drops of melaleuca oil + aloe vera gel to the 1/4 bottle mark
Everclear™ (95% ethanol).

Shake well before each use.

The resultant mixture should exceed 70% alcohol (CDC, et al recommend 60% alcohol in hand sanitizer that uses alcohol), plus the antiseptic properties of melaleuca oil and the skin conditioning of the aloe vera lotion. Then, of course, there is the pleasant (to me, at least) aroma of the melaleuca oil.

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Yeh, Well, I Definitely Do These Sorts of Things So You Don’t Have To

Was at my fav “fell off the back of a truck store,” today, and passed through the “$1 salvage items” aisle. Saw a $1 box of 12 bottles of BSP (buffered sodium phosphate) solution–bottled and prepped for use as enemas–and thought to myself, “Self, since thou doest always gargle salt water (sodium chloride + h2o) and this BSP is sodium phosphate+sodium chloride+water, and ingestion of “gargle water” ain’t on the menu, why not? Yeh, if and or when I get a sore throat this winter, I’m-a giving my mouth an enema. (Small amounts of sodium phosphates via mouth–traces not spit out with “gargle water”–are not harmful, and. . . prepackaged!)

Continue reading “Yeh, Well, I Definitely Do These Sorts of Things So You Don’t Have To”

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Food Fun

I’ve been enjoying making meals for my Wonder Woman while I abstain from food for a short while — short 3 day fast. A “keto” regimen really ameliorates any food cravings. extra fun: cleaning out and reorganizing the food pantry and reorganizing the kitchen stores, as well. *heh* I’ve not even been tempted to plan meals from the pantry items.

Not eating meals, snacking, etc., has also freed up time to do more things like working on the food pantry. Another thing about doing this coming off a keto regimen is that I have no “sugar lows” and activity–like some exercise in addition to climbing up and down a stepladder to rearrange dry goods and canned goods *heh*–levels remain easy to maintain. . . so far (a little over halfway through my selected time frame). In fact, the keto regimen has apparently been really helpful in moderating my blood sugar levels (at least according to both my last labs and amelioration — more like elimination, actually — of symptoms such as occasional dizziness, headaches, or unusual tiredness after going without food for a while). Regarding blood sugar issues: a couple of years ago, my doctor expressed concern about elevated levels of fasting blood sugar — not diabetic levels, sort of pre-pre-diabetic levels. The keto regimen is one of the things I adopted to deal with that issue (on my own; I represented it to my doctor as “eliminating bread, potatoes, etc. from my diet. *heh* I know the bias my doctor has expressed about dietary fats — another story where my choices have born results that contradict “received wisdom” *heh*).

Anywho. . . Enjoying the time being “foodless” a lot more than in past times I chose to do this.

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Muscle-Sparing “Eating Slimmer”

Meat (with LOTS of fat for that delicious, delicious flavor! BACON! BACON! BACON! *heh*), eggs, butter, heavy cream, cheese, and almost NO simple carbs, with limited complex carbs along with fiber weighted toward (~75/25) soluble fiber (which I use mostly in baking low-carb stuff). Some salad greens, berries, and nuts.

Minus six inches in waist (and similar elsewhere). Three pounds lost.

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That “War on Fats”? Yeh, Bogus

I have found the war on fats to be suspicious for over 40 years, ever since I was notified that my contribution to a fats/diet “study” was thrown out for being too atypical. Seriously: I was asked to come back to have more samples drawn because my blood lipids were too low for their model, given my high fats intake–lots of cream, butter, red meats, eggs, etc., and then was told they couldn’t use my contribution. At least they were “honest” about the dishonesty of the “study”… THAT surprised me. Second time, I was looked at suspiciously, as though I were lying about my diet. *shrugs* What can I say? I’ve always like fat. 🙂

This article is just one more confirmation–of many over the last year or so–that I was right to suspect the “war on fats” to be based on bogus info.

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Fortunately, I Don’t Run in Those Circles

I know of a few people–dhimmicrappic leftards, one and all*–who have lost very nearly amazing amounts of weight using the “HCG diet” that uses a combo of Human Chorionic Gonadotropin hormone, a hormone naturally produced by human embryos, and severe calorie restriction (500-800 calories/day) to achieve weight loss. You noticed, of course, that I italicized “weight” in that statement. That’s simply because the amounts of muscle mass lost in this diet is excessive. If one is too fat, then fat loss is a good thing. Muscle mass loss is not, for more than a few reasons. Here, let me just quote a Mayo clinic page on the topic:

“…HCG is used mainly to treat fertility issues. HCG is not approved for over-the-counter use, nor has it been proved to work for weight loss. Companies that sell over-the-counter HCG weight-loss products are breaking the law.

“So why has there been so much talk about the HCG diet? Perhaps it’s because the diet recommends severe calorie restriction — typically just 500 to 800 calories a day. People who follow such a very low calorie diet are likely to lose weight, at least in the short term. However, that level of calorie restriction has risks, such as gallstone formation, irregular heartbeat, and an imbalance of the electrolytes that keep the body’s muscles and nerves functioning properly.”

BTW, I have seen the page I just quoted from excerpted and used in support of the HCG diet. Of course, those who do so are liars, deliberately misrepresenting what was said there in order to promote this dangerous fad diet. So far, every case I’ve seen of such misrepresentation has strangely (NOT!) failed to link the actual page… I have no doubt that the reason is simply to obscure the fact that they are twisting the material they carefully excerpt.

Of course, the target audience of such lying screeds is likely too lazy and stupid to follow a link to the “rest of the story” even if it were provided… and likely too lazy and stupid to understand what’s there, anyway.

Oh, and that “*” earlier? Here it is: I know I run the danger of committing an argumentum ad hominem fallacy by making the association: dhimmicrappic leftards—>dangerous, irrationalbehavior. I’m not actually making that argument by noting that only persons I know who are stupidly abusing their bodies with this dangerous fad diet are the dhimmicrappic leftards mentioned above. The stupid dhimmicrappic leftards I know who are committing this self-abuse are simply data points in a broader correlation I see between dhimmicrappic leftards and many other cases of unthinking (or simply stupid) abuse of self and others. In every case, the unthinking (or simply stupid) abuse of self and others involves blind acceptance of “authoritative” misstatements of fact (or outright lies) and a complete lack of forethought combined with a stupid embrace of “quick fix” solutions to difficult issues.

Just sayin’ It seems, from my observations of the passing scene, to be much more common–though not exclusive to–the left than the right.

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Things That Make My Lil Mind Go “Huh?”

…mind, such as it is.

All my pants (including some bought w/in the last month) are falling off. Yes, all of them. I like to wear lots of pants at once. *heh* In some ways that’s good news. Having to wear a belt when I go out in public or get arrested for streaking is another. Long story.

So, I googled “Waist sizes for men”. Hey! It’s a googleworld, and the voices in my head were clamoring for attention. Had to shut ’em up somehow…

From a site that said it got its figures from the WHO (like I believed that), “ideal” waist sizes.

(Don’t get all excited gals; that’s the men’s chart. And don’t throw things at me when you look the women’s chart up. I didn’t make it.)

Anywho… by this chart, I was in anorexic territory 30 years ago when I weighed about 155 soaking wet. With clothes on. Now, 30 years and 30 pounds later–not obese but definitely in the “overweight” category by WHO standards (yeh, I looked it up, but who believes WHO anymore anyway?) I’m about 2 inches over “ideal” waist size for my height. Continue reading “Things That Make My Lil Mind Go “Huh?””

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Micro-Mini Health Tip

First, a couple of disclaimers: This is just a single data point (me), and I’m not all that certain how really important some of the factors are, anyway. I mean, after all, health professionals can’t keep straight what they think is healthy from one decade to the next, anyway, so take this all with a grain of salt*.

At my checkup this year (yes, in the last four years I’ve actually had annual checkups, something very new in my life *heh*), the Dr was shocked (yes, shocked, I say) to see that I’d lost 25#. So? It’d been a year. Moving on. Continue reading “Micro-Mini Health Tip”

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More Kind Than Deserved

Dennis Prager, in excessively kind and gentle fashion, takes Charles Johnson, of Little Green Nutballs (which I will not link) to the woodshed (kindly, gently) with, An Open Letter to Charles Johnson.

For those of y’all who may have missed the blogospheric kerfuffle, Charles Johnson once ran Little Green Footballs (still not linking it), which, once upon a time, long, long ago in a galaxy far, far away, used to be a place where he fought against the evils he today defends. No, not just defends; virulently, slanderously–in many folks’ opinions–attacks those with whom he once allied himself.

Prager reiterates Johnson’s list of “justifications” for his switch and rebuts them all. Here’s #9, a typical example,

9. Anti-Islamic bigotry that goes far beyond simply criticizing radical Islam, into support for fascism, violence, and genocide (see: Pamela Geller, Robert Spencer, etc.). [Johnson]

I saw Pamela Geller’s site (The New York Times Magazine article about you cited it — Atlas Shrugs — and mentioned nothing remotely approaching your charges against her or her site) and I’ve interviewed Robert Spencer. Your charges against them only cheapen the words “fascism,” violence” and “genocide.” [Prager]

As I said, Prager takes Johnson to the woodshed most convincingly (read it for yourself) and, IMO, all too gently, especially given the fact that I have read the positions and assertions of all the parties Johnson condemns and have a good idea of their place in “the right”. Johnson’s place? IMO, Little Green Nutballs is juuuust the place for him… until someone can get commitment papers in order, for his own good. Then, of course, if a physical etiology for his psychological issues can be diagnosed, perhaps medical treatment could return him to sanity.

Of course, if there’s no one in his family who cares enough about him to begin commitment proceedings, he’ll likely spend the rest of his life frothing at the mouth and baying at the moon.

Continue reading “More Kind Than Deserved”