Meat (with LOTS of fat for that delicious, delicious flavor! BACON! BACON! BACON! *heh*), eggs, butter, heavy cream, cheese, and almost NO simple carbs, with limited complex carbs along with fiber weighted toward (~75/25) soluble fiber (which I use mostly in baking low-carb stuff). Some salad greens, berries, and nuts.
Minus six inches in waist (and similar elsewhere). Three pounds lost.