About That Halloween Thing…

Our children never really did much Halloween stuff. Our choice, but they didn’t suffer for it, as we made sure they had other opportunities to wear fun costumes, go to parties and gorge on candy. And we made sure, when they were older and not engaged in other parties/gorging on Halloween, that we had plenty of candy available to give out to the greedy lil waifs who came to our door, until…

Our final participation in the annual shakedown was when kids became coming by and demanding their extortion candy so rudely that we simply rebelled at supporting such barbaric behavior any more. “Give it to me!” delivered rudely by a little “girl” (apprentice Dhimmicrap, more like) in a princess outfit wasn’t the last straw, but it was one of the more memorable ones.

Nope. Not going there again. They can find someone(s) else to give them sugar highs and expand their parents’ dental bills.

Can’t Wait to Do This Myself

OK, I can wait; I just don’t want to. But since I have to (wait on an order from Amazon.com, that is), I guess I can do it. *heh*

I have just enough saffron left to try this–popped amaranth seeds–in a mock paella/chicken dish, I think. If not, I suppose I can sub in tumeric for the look, though the flavor will be substantially different to saffron.

Neat thing: amaranth is higher in protein than rice (~28g/cup vs. ~13g/cup) and gluten-free, as opposed to almost all couscous or other mock-grain pastas also used for paellas (as well as being higher in protein). More? Also higher in resistant starch than the other alternatives.

Next, I’ll have to see about popping quinoa… Again, waiting. *heh*

A Little Healthy Skepticism

Now, understand that I know the following is just one data point, and anecdotal at that, but nevertheless, for reasons that will become apparent, I view it as an important data point. And yes, I promise I will wander far afield from that data point before the post is over. Deal with it. 🙂


How many years now have we heard the litany that

  • cholesterol-clogged arteries lead to atherosclerosis and that leads to heart attacks and strokes AND that
  • ingesting cholesterol-rich foods leads to cholesterol-clogged arteries, etc.

Well, I’m not sure how many years that’s been, but I’m pretty sure it’s on the close order of four decades.

Now, here’s the anecdote.

40 years or so ago, I received an invitation in the mail from a county health department to be part of a cholesterol survey. Note: this was not a scientific study, but simply an epidemiological survey. Big difference between the two, although many conflate them. I dutifully responded, went in and had blood drawn and filled out a survey that detailed my diet.

I got called back to have my whole thing done all over again because, it turned out, my results did not match up with the expected results. Why? I’m not sure, but I have some ideas. You see, my diet was laden with butter, red meats, whole Guernsey milk (with at least a quart of cream per gallon), etc.–all the things that did not match up with the expected model, since my blood cholesterol levels were very low.

Now, I have no idea what they finally did with my data, even though in the retest my results on blood cholesterol levels were the same as before, but I have my suspicions. *heh*

My ideas on why my data did not match their expected outcomes are many, but a significant factor could well have been my age (early 20s) and activity levels (a couple of miles running and over 10 miles biking per day–minimum–in addition to a WSI class, working 30+ hours a week and full time school and social life).

But no. All the survey was interested in was cholesterol intake and lipid blood levels.

Even now, though, at a more *cough* advanced age, with a sedentary life style and food intake that wouldn’t satisfy the normal cardiologist, my cholesterol levels are only very, very slightly above the even more restricted levels sought today (yes, they do keep moving the goal posts, although doing so has demonstrated no significant effect on heart attack and stroke occurrences), well within the modern medical industry’s “OK” levels.

I suspect that, in addition to the activity levels and age I believe played some part in baffling the study’s sponsors ~40 years ago, some genetic component may also be at play. It’s interesting that my doctor asked, on initial survey, only whether my parents or grandparents had had heart trouble, NOT when. When I noted that half my grandparents had had heart trouble, I qualified it with, “One grandfather developed heart issues in his early 80s and the other, after 40 years of diabetes, eventually died of a heart attack at 88.”

A different spin on things once the conditions were defined more clearly.

Of course, my dad has had heart/circulatory issues for the past ten years. He’s 87, now. My mom’s had electrical issues with her heart for years, but since I’ve never shown any signs of similar issues, that’s a non-issue as well.

If I do develop issues when I’m in my 70s or 80s, so what? It’s called old age.

This one size fits all approach to health issues based mostly on epidemiological studies is simply stupid. But guess what? The “feddel gummint”–the same folks who apparently believe that the U.S. is Lake Woebegon and all children can be above average–wants to force folks into the world of Harrison Bergeron, where some sort of statistical average is all that’s allowed. Watch out for “Height Panels” to come along after Death Panels are well established, in order to literally reduce everone to the lowest common denominator…

Ninjas?

Well, not quite…

We needed a new blender. Smoothies, etc. This looked OK and as reasonably priced at WallyWorld:

So, I picked one up. First thing off the bat, made a chocolate smoothie. OK, I guess. Certainly easier than with the hashup hand blender/mixer I had been using, but the ice bits were larger than I like, and it even missed a cube almost entirely. I suppose I needed to pulse the thing and run it longer, though.

Reasonable, and I’ll be more likely to use this to make a quick meal substitute instead of just grabbing something I probably ought not to.

Next time, it’ll be an orange-vanilla smoothie with more finely shaved ice.

Stupid name for a blender, though.

Misplaced Attentions

Doug Wilson reminds us what we get when we place our attentions on the wrong things and listen to the wrong people:

We do not look to the modernists for anything but stainless steel despair. Bigger, faster, shinier! And we do not look to the pomos* for anything but bootless confusions. When you finally get that quorum of clowns, you are going to have a circus. What did you expect?


*”pomos” are, of course, postmodernists, that gaggle of geese to whom meaning is “just semantics“. *gag-spit*

Thankful for Small Blessings

*heh*

Cable internet down. Our backup dialup connection died for lack of support a year ago. What to do?

Called cable “service” to report the outage. Was put on the list for a repair call… one week and a day from now. *WTF?!?* Escalated the call to a supervisor, voiced my observation that a week and a day was completely unacceptable. Put on hold. “The techs are rolling now.”

Still…

Sitting outside the county public library sucking at the thin pipe it offers, I’m grateful for small blessings. My Wonder Woman really needed to check on some grad work status, and I have my internet addiction to feed, so even a thin pipe on a shaky wireless connection is a blessing.

Unsolicited, Unpaid Endorsement

As regular readers may recall, back in March I injured my right knee’s ACL. It’s been a decent recovery so far, but I’ve continued to use a cane, in addition to two elastic bandages and one knee brace, to support myself when walking.

And it is support, not merely for stability and balance which is why I’ve been using the cane on my right side: to take weight off the knee when walking, in order to abate the pain, and use fewer pain meds.

But today, I bought a pair of these:

and for the first time in months I could walk without a cane, without pain. Yes, walk. Without pain. Full weight on the leg. Immediately. I simply set the cane aside and walked to give it a try (well, “set the cane aside”=”held the cane just in case” but there was an immediate difference). And yes, I had tried doing w/o the cane’s support earlier, and it was like stabbing my knee with an ice pick.

Of course, I’m still wearing the elastic supports and knee brace for stability (balance is fine, TYVM), but walking. Without pain.

Wonderful.

I like these Skechers Shape Ups. Lots! Time will tell if the claims made by the manufacturer pan out for me, but the simple fact that I can walk, without the cane supporting a large part of my weight, without pain is a BIG DEAL to me.

Good Stuff, Maynard.

More Locusts

Well, posting is going to be sparse again for the next couple of weeks. Booked to the gills, so don’t think I’ve simply stopped blogging.

More: totally waxed, right now, so this is all there is to this post. Check out my blogroll for some good reads.

Sh*t His Dad Says

I guess I’m outa the loop. This guy’s website’s been successful enough for him to get a book deal–and a TV deal–out of it. I can see why, though, since a lot of what his dad says (as reported by him) makes sense. A sample of one of the comments lacking the usual vulgarities:

Why would i want to check a voicemail on my cell phone? People want to talk to me, call again. If I want to talk to you, I’ll answer.

Pretty much how I view telephone use. (And if I were to call you and you didn’t answer, I guess we wouldn’t talk. Works for me.)

Bonus comments:

Pick your furniture like you pick a wife: It should make you feel comfortable and look nice, but not so nice that if someone walks past it they want to steal it.

And,

The worst thing you can be is a liar….Okay, fine, yes, the worst thing you can be is a Nazi, but then number two is liar. Nazi one, liar two.

Oh, and yeh, William Shatner’s apparently involved in the TV show:

“I spent about 8 hours with William Shatner a few days ago. He’s an unbelievably smart guy. We were having a conversation about the rewrite of the pilot… “

http://www.youtube.com/watch?v=mBz3nhPQ4oE

I dunno… the only thing I’ve really enjoyed William Shatner in is Boston Legal (he was always too over the top for me as Captain Kirk and please don’t even mention T. J. Hooker. I told you not to mention it and yet I did. *gag* *sigh* ), but I think I could watch him in something like this.