Resting pulse ~50-55bpm. One hour of machete, weed-whacking, etc., in 95°F heat, coupled with raking, tossing limbs and brush:
148bpm. Target:
Age
Target HR Zone according to the American Heart Association:
70 years Average: 75-128 bpm Maximum Heart Rate (nominal 100%) 150 bpm
Recovery? *meh* After 10 minutes, 118bpm. After 15 minutes, 93bpm. Could be better on recovery. (Note: my lil oximeter measures a slightly different bpm for pulse, but 96-98 on blood oxygenation, so that’s good news.)
A wee tad too pooped right now to continue working outside, so let’s just see how long it takes to settle back down to my (now “new normal” *heh*) resting heart rate.