Not all THAT much, but after this AM’s “wood chucking exercises,” I slowed down with a cuppa coffee enhanced with a weed tad of cayenne pepper and baking cocoa. Enjoyed the cat-in-the-lap, too. Had to. He said so. After release from “lap duty,” some stretches, etc. Better. Pulse high of only 114 BPM, cool down and recovery to lowest of day: 51 BPM. Getting a wee bit better. Maybe I can eventually make the doc less of a liar the next time he tells me I’m in “pretty good shape for someone [my] age.” *heh* Maybe.
"In a democracy (‘rule by mob’), those who refuse to learn from history will be the majority and will dictate that everyone else suffer for their ignorance."